As the seasons shift, so can you. Join us March 20 for a transformative Pneuma Yoga Workshop—a blend of breath, somatic movements, and stillness to align your body and mind with the energy of spring.
What you’ll experience:
Deep breathwork to awaken vitality
Somatic yoga to release tension & move with ease
Meditation and stillness for clarity and renewal
A sacred space to set intentions for growth
Wear comfortable, warm clothing and bring a yoga mat or even a blanket.
Step into spring feeling lighter, stronger, and more connected to yourself.
