Therapeutic Soma Yoga

Saturdays, April 20 and 27

10:00 -11:30am

Fee: $35

Dive into a deeply nurturing practice that supports your body's natural ability to heal and restore. Somatics offer a unique approach to releasing stored tension and reversing the effects of sensory motor amnesia (SMA). Through gentle, restorative poses and subtle movements, we'll slowly awaken dormant muscles and encourage the release of chronic tension. By incorporating intentional breathing techniques, we'll activate the parasympathetic nervous system, promoting deep relaxation and stress relief. Join us as we journey inward, reconnecting with our soma (body, breath, mind, and spirit) to cultivate balance and harmony. 

Whether you're new to somatics or a seasoned practitioner, these classes offer a holistic approach to wellness, promoting physical ease, mental clarity, and emotional well-being. Come experience the transformative power of Somatic Yoga, and discover a deeper connection to your body and yourself. 

This is a two-part workshop led by Rick Fulton of Pneuma Yoga. You can sign up for one or both classes.

This workshop is brought to you by Unity Yoga.

Unity Yoga is dedicated to making yoga accessible to all who move through Rochester, Minnesota. Whether you are here visiting, you’re a student, you’ve lived here one year or twenty, we welcome all who share time together in this unique place. Through gentle movement, meditation, and breathwork, our instructors will guide you with care and compassion no matter where you are on life’s journey.

Learn more about yoga offerings at the Chateau at unityyogarochester.com.

Unity Yoga is funded in part by a Start-up event grant from the Rochester Downtown Alliance.